I am a very calm person and many times friends ask why. The number one reason is my trust and faith in God. We all have choices of how we handle stress and the following tips are a few that help me.
These are just a few things that give me a more peaceful life and clearer mind. I am a firm believer that a Peaceful Heart Leads to a Healthy Body. Proverbs 14:30
Pics from our weekend below. We attended the 7th Annual Kentucky Derby party at Bending Branch Winery in Comfort, Texas. It was perfect weather and perfect company of best friends.
I love to run and run to stay healthy. After cancer, I started running more and run a half marathon every year. My philosophy is “It is me vs. me.” I try to avoid getting caught up on how fast my time is, but do wish I was faster. Most importantly, just thankful I am healthy.